One of the more fruitful day of the week. Wake up around 830, do a few sit up and push up. 10 each =/, not alot. But cannot spend too much energy coz later got basketball. Didn't eat breakfast today, coz parents no buy and I lazy to go out. Might as well settle lunch and breakfast together.

Around 12+ I go out, eat "Brunch" ( BReakfast + lunch). Then head over to PCW's house, used abit of computer while waiting for meeting time. Den my fren AGAIN had stomachache den when we reach the basketball court he still at home shitting. Worse is the ball is with him, den we stand at the court sun tanning... Then after a few moments, my fren with the ball reach the court then we started playing. Alot of people suddenly showed up, keep playing 4 vs 4 (opponent same age as us, but jumped very low lol, snatched alot of balls). Sweat alot and mayb got darker abit. Then I made a silly mistake, (drinking gassy drinks after the basketball session) causing my throat and stomach to feel incredible hot and parts of my brunch to come out of my mouth (only parts of it coz 5 hours passed, played for 3-4 hours, some of the food surely must have been digested). Whole body hot like hell, it's like having heat gas surrounding me. Onboard of the bus, cold air hitting my "flaming aura", the feeling is horrible...

Reach home whole body ached like mad. My arm feel as tho it's chopped off and re-attached. Wrist pain, shoulder pain, muscle pain. My leg also feel abit of pain at the cuff. To tired and no mood to eat. Just poped a sushi chicken into my mouth and chiong my PC. Will do more sit up and push up tmr, and also jumping on the spot. Hopefully can grow taller =/ and more importantly, meet my one month goal

Penned by: Kirra